I have just successfully figured out, single handedly how to retrieve my recipe creation from smilebox to my website!!
I'm at this moment jumping for joy! After creating one of my favourite recipes on smilebox I thought I could only send it to an email address. Then after having a good look around the site- there it was, I could send it as a blog. in the small recess of my mind I vaguely remember having to copy and paste a Htm.. something or other. (that's technical jargon).  After clicking on the icon for 'blog' I followed the prompts, copy and pasted, opened my blog inserted a html icon and .... voila!
You maybe able to read between the lines I'm really pleased with myself. :)